The Five Natural Ways to Lose Weight

When it comes to getting rid of extra weight , many people think they have to take pills to lose weight or they will pay for the expensive surgery . These methods are certainly not natural and that can be dangerous for some people. The good news is that there are a few different ways to go about natural weight loss .

If you want to lose weight, you want to keep the following tips in mind to help naturally get going. Consuming foods high in protein. When you eat more protein than they will boost your metabolism. It will also be building muscle .

 It will be important to have more calories when you build muscles. This helps to burn fat Work frequently. The most natural way to reduce excess weight fast is to make sure you are exercising regularly. Note that this should not be something that is painful and difficult. It can be as simple as walking or jogging.
 

Stop drinking soda، Believe it or not , soda has a lot of sugar . This is certainly not     good for you. Water will help flush out toxins in your body. It can also help boost your metabolism .
   

Stop drinking alcohol. You should know that alcohol will be expensive for your pocket. In fact , most people who consume alcohol regularly will find that they have a belly. This is not good for someone trying to reduce your weight , as it will reduce the amount of sugar you consume .

 Stick to the diet you have selected. You will find that there are a number of different diets out there . It can often be difficult to determine which is best for you. People just need to decide on a diet and stick to it .

Needless to say you will never be able to lose weight if you do not stick to the diet you have selected. It may take some time to determine what is really best for you, but worth the time and effort. Of course it will be more successful if a plan you like and who really understands is selected.

The Green Coffee Bean Extract for Weight Loss

Green coffee extract is one of the weight loss supplements that has received massive attention in the field of health and wellness recently , and for good reason. After all , in fact, has properties that help people lose weight.

 Its popularity , however, can be a disadvantage in the sense that people tend to set unrealistic expectations for him. And the myths and misconceptions that surround it are not helping either. So it's time to take a look at these myths and misconceptions and put directly . It is different from regular coffee .

This is not the truth of what the decision making process of the two is different, and that makes all the difference. Regular coffee is made of roasted coffee beans , and that's what makes this not bitter. However, this also leads to lose significant amounts of beneficial compounds . Extract green coffee bean , however , is made from unroasted coffee beans . This means that the beneficial compounds including the chlorogenic acid is retained.

"I take the supplement. 'll Lose weight, even if I'm sitting around . "

This is perhaps one of the biggest mistakes of all those who are trying to lose weight with the help of supplements or any supplement to this issue . The supplement will help you lose weight naturally by inhibiting the production of fat in your body . However, there is no such thing as a miracle pill . If you want to maximize the results of your efforts to lose weight then you have to do your part by doing your best to maintain a healthy diet and exercise as much as you can.

No other benefits of being an aid to weight loss.

This is certainly not true. In fact , the extract of green coffee bean also functions as a powerful antioxidant. This means avoiding the health problems caused by free radicals , such as disease , heart disease , cancer and Alzheimer's.

Weight Loss Body Tips

Weight Loss Body Tips Revealed: How to Do It Safely & Healthy...

Are you seeking real weight loss body tips?

Let me save you some time:

Working on losing weight?

Then you probably want results -- fast.

You can skip the fad diets. Their results don't last. These loss body tips will save you some time & money.

And you have healthier options you can start on -- today!:

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselors across America.

Here Are A Few Fast Dieting Body Tips:

Try to walk as much as possible with a spouse or friend.

If you have a park or lake nearby you should try to walk around it at least 2-3 times a week, either in the morning or late evening, this is a wonderful way to achieve extreme weight loss fast & social interaction.

Stay busy -- you don't want to eat just because you're bored.

Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.

Don't skip meals.

Eat vegetables to help you feel full.

Drink plenty of water.

Get tempting foods out of your home. The next thing that anyone considering a diet plan to lose 10 pounds fast needs to do is seek a doctor's advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this weight loss body tip plan is right for you.

If you see a persistent pattern in your emotional eating, please consider talking to a counselor about different dieting tips. They can be a big help in finding other ways to handle your feelings.
Extreme Weight loss the quick and easy way:

Now you can have weight loss quickly with these diet plans!

Sometimes the need to lose weight fast doesn't translate into keeping the pounds off.

There are numerous diet plans that can tell you how to lose weight fast.

Some work better than others for losing unwanted pounds fast.

some are easier to stick to than others, and some are less expensive than others.
Our weight loss body tips offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing.

Here Our Other Great Dieting Hints & Tips:
Keeping a food journal -- writing down everything you eat -- can also help you stay on track.

"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for losing weight fast."

Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.

The following diet plans for how to lose extreme weight quickly have worked for many people compared to other diet attempts.

Find the diet that is right for you, check with your doctor, and get his or her approval before starting. These extreme dieting tips are a fast jump start to many people that need to begin a healthy diet. Good luck with the one you choose!

The next thing that anyone considering a diet plan to lose 10 pounds fast needs to do is seek a doctor's advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plan is right for you.

The thing to remember when choosing a diet is to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success stories from people like you.

Always remember, you can skip the fad diets. Their results don't last. These weight loss body tips will save you some time & money.

Here we have given you some rapid weight reduction hints to lose the pounds fast, without daily weight loss workouts.

There are numerous weight reduction products and diets that promise a beautiful weight loss body. The risks and benefits of extreme weight dieting can become a healthy reality. But you have to work at it and maintain consistency.

I really hope these extreme weight loss body tips were helpful.
Still not motivated? Below is a resource link (Ultimate Weight Loss Secrets Revealed) to other weight loss body tips that may interest you.!

Article Source: http://EzineArticles.com/7340435

Eating to Avoid Emotions

Many people don't decide to eat for sustenance, nutrition, or observing a balanced diet. There are also many other reason for eating. You need to realize the reason for your eating if you want to be successful in losing weight. One of the major reasons of eating is that eating helps us when we are depressed. Eating is often seen as a easy way out from dealing with emotions. But if you eat because of depression then there are several to deal with it.

You need to be able to recognize the characteristics of eating as a mean to avoid dealing with your emotion. Until and unless you recognize it, it can cause weight gain and also make it difficult to you to live a healthy life. You overeat when you are feeling raw emotions like depressed, angry, or stressed. Boredom can also be a cause of overeating.

Emotional eating is many times involuntary. For example a person who eats to avoid dealing with emotions find his way into the refrigerator without even realizing it whenever his emotion gets out of control. Also for some people who find it difficult to disclose their emotions to others take comfort in eating food.

If you think you have a problem of overeating whenever your emotions get out of hand.then you should monitor your emotions and see which emotion triggers overeating. Try to be in control during those particular emotions after you have detected it.

Also you need to monitor when and how much are you eating. Some of the signs of emotional

eating are eating without being hungry, fast eating, or eating while being depressed or angry.

Check out this unique Weight Loss Plan [http://fat-burning-furnace-guide.info/] to lose weight

with no restrictive fad diets, long boring cardio workouts and the need for super-human willpower.

Article Source: http://EzineArticles.com/3862639

Fasting for Weight Loss, a Good or a Bad Thing?

Fasting has been practiced many years for various reasons, mostly for religious causes and others for weight loss issues. You will find many articles and sites promising you that fasting is something beneficial to your body when it comes to weight loss and it's true. Fasting makes you lose weight within a short amount of time but the consequences of fasting can be harmful and in some cases devastating if it is practiced for too long.

You've probably heard of cases where people shed 30 pound of fat within a month or so. But what happens next? After a certain period of time they gain back all the weight and all the fat they had lost. Things get even worse than before they had started fasting. Your cravings increase because you've restricted your body from so many essential nutrients. Therefore, you will eventually eat more and you will gain back all the weight you had lost.

What Does Fasting Consist of?

The typical weight loss plan consists of drinking only water, juice and in some cases consuming laxatives which is really not a good idea if it's combined with fasting. By fasting you're already restricting your body from all the nutrients and energy your body needs and the purging will just make you weak. Although, some plans do allow to consume some solid foods but with very few calories.

Are all Fasts dangerous?

Not all fasts are dangerous. If you're a healthy adult and practice religious fasting for a day or so, there is very little chance that it can be dangerous and a risk for your health. Religious fasting will not promote weight loss since it's done for a very little time. If you're a pregnant woman, a child, an older person, or someone with some type of disease or condition, it is not recommended to practice these kind of fasts. Keep in mind that if a fast is instructed by a physician, it is perfectly safe to follow the fast as long as you're being supervised and follow the instructions.

The real danger of fasting comes when you fast for more than 3 days. The dangers of fasting are many and they range from health problems to a wide variety of illnesses.
Some of these include:

• weakness
• renal failure
• electrolyte imbalances
• hair thinning
• anorexia nervosa
• cardiac arrhythmias

...among many others.

You also burn calories more slowly when you're fasting since fasting slow the metabolism. If you want to lose weight the thing that you DO NOT want to do is slow your metabolism. Your metabolism plays the key role in your weight and fat loss process. The initial weight lost on a fast is just pure body fluid and not fat.

Don't get fooled. If you really want to lose weight fast and quickly there are other much effective ways of losing weight.

Article Source: http://EzineArticles.com/8124894

Human Growth Hormone For Weight Loss and Obesity - Not Worth the Risk

There have been a number of claims to the effect that Human Growth Hormone can be an effective tool in order to lessen obesity and guarantee effective weight loss. However no concrete studies have been made yet on this fact. All these claims are usually based on the fact that HGH naturally occurs in the body and is secreted by the pituitary gland. They simply say that as we age the pituitary gland produces less and less of HGH, thus slowing the entire basic functions of the body especially its' metabolism.
 
Here the marketing geniuses have presented another weight loss option alleging that no workouts or effort is required. The problem with this, aside from encouraging laziness, is that aside from the high likelihood that they are not going to lose weight are the health risks involved in taking doses of HGH.

These health risks include muscle and joint pains, edemas, possible cancers of different types, HGH overdose, diabetes, high blood pressure, and a host of other complications. The people behind the sale of these products fail to inform potential purchasers that HGH use by law is only approved by the FDA to be issued only as a prescription drug.

 Just by selling the product for weight loss means that they are already in violation of the law. In fact there already have been Congressional Hearings held in the United States specifically focusing on the misuse of HGH as an anti-aging and sports enhancing treatment.

For those who would want to lose weight, or are obese, they should look elsewhere for alternative treatments. Even better still they should look to change their lifestyle through the proper diet, and exercise.

They should also look to family and friends for support in their main goal of losing weight and possibly beating their obesity problem. There are treatments out there that can be effective as well as being a lot less risky than taking any HGH.

Human Growth Hormone has been a misused and highly misunderstood substance. How the marketers can claim that it can do so much may have some truth to it because HGH is used successfully to treat some form of obesity, and this is called Prader-willi Syndrome.

 This however is a condition in children wherein there is ah actual lack of HGH that is being produced in the body. Furthermore, the HGH treatment in this case is delivered through injection which is the best and most efficient way of HGH delivery into the body.

Further research must be conducted before Human Growth Hormone can claim to be an effective weight loss tool. To some extent it has its' uses but in a very limited way. For now marketing people must stop the hype about HGH and place more emphasis on the safety of the public. With all the risks that taking HGH entails, it is not worth it. Better to rely on the time tested diet and exercise, which is always a good and viable option.

Article Source: http://EzineArticles.com/2106871

Exercise for Weight Loss and Obesity

You need to consider exercise for weight loss and obesity if you have a weight problem. This is in addition to any diet you might decide on. Exercise is absolutely essential to losing excess weight and, more importantly, keeping the pounds off. If you start a weight reduction program to lose weight, you are at risk of gaining the weight back if you stop exercising.

But your exercise for weight loss and obesity program does not have to be too strenuous. You should start out at a slow pace and build your way up.

 If you do too much too soon, you might get discouraged and quit. After all, what you are doing is making a major change in your lifestyle. It will take some time to get used to these new habits.


Exercise will be a mood lifter for you and help you feel so much better. It will help burn calories and strengthen your bones.

 All of this will make your overall health so much better. Exercise also helps you manage other serious health problems, such as high blood pressure, heart disease, or diabetes. By increasing your level of activity through exercise, you avoid a sedentary lifestyle.

But even without a formal exercise program, there are several things you can do in your daily routine that will help you to increase your activity level. Below are some things you can do in addition to your exercise routine:

- Participate in aerobic exercise at least 3 times a week. Each session should be about 30 minutes.

- Walk to your destination instead of driving.

- Walk up the stairs instead of using an elevator or escalator.

- Be sure to talk to your doctor before beginning any exercise program.

These are some great ideas when thinking about exercise for weight loss and obesity. Remember, weight loss takes time and effort. But others have done it, so you can do it too.

Strip That Fat is a safe and effective weight loss plan. It uses only the most nutritious and healthiest foods.

 Click on link below to learn more about Strip That Fat and order today: [http://myhealthydietfoods.com/]
Bob Solley, MSW, MAT
Louisville, Kentucky

Article Source: http://EzineArticles.com/4991015

Weight Loss and Dieting

One of the greatest health problems most urban citizens face these days is Obesity. The causes could be anything ranging from junk food & unhealthy lifestyles to improving standards of living and comfort seeking attitudes. Whatever the reason might be, the effects could be serious if the problem is ignored.

 Obesity has been acknowledged as the primary cause for some serious conditions like high blood pressure, diabetes, osteoarthritis and certain kinds of heart and respiratory diseases. Not only this, it doesn't have the best psycho-social effects either because "Stoutness" is often connoted with "Ugliness".

What can you do?
Well, a person could be overweight for a variety of reasons. The most common ones are genetics, metabolism, environment and eating habits. Depending on what the cause is, the treatment would be different. But there are certain principles that are applicable to all kinds of obese people. One such principle is the "Energy Balance Equation".

 So according to this equation, No. of calories taken in - No. of calories sent out = Calories (Weight) retained.

So if you can just remember this simple equation, you'll understand why you are losing or putting on weight. There are several ways in which you can follow this equation. Some of them are:

• Eat less (Don't overdo it or it could lead to further problems like weakness, dizziness etc.)

• Workout (If you can force yourself to follow some kind of an exercise regimen, you'd definitely be burning more calories than without it).

• A mix of the above two i.e. Eat more but exercise even more.

• Keep a calorie count by eating healthy food and avoiding junk.

What to do if nothing works?
There could be people with genetic build ups and metabolic make ups such that their bodies make and retain fat easily.

 These people are the ones that find it the hardest to stay slim as no matter how healthy or how little they eat, their body always seems to manage to add it to the pound count. For such people, the will power to stay motivated is the most important factor.

 If one technique is not working for you, try the next and so on until you find the one that suits your body type the most. It is time taking and difficult but persistence is the key. So like the saying goes - "If you want it really bad, you'll get it for sure".

Article Source: http://EzineArticles.com/8066518

How To Stop Winter Weight Gain

If you are trying to shed a few pounds you may discover that losing weight in winter is more challenging than at any other time of the year. Many are affected by winter weight gain especially if they live in countries that experience cold winters..

 It's not uncommon to gain a little weight when the weather starts to turn colder. Even though it will different for each person, studies shows that the average winter weight gain is usually somewhere around 5 to 7 pounds.

 What Are The Reasons For Winter Weight Gain?
The first reason for winter weight gain is actually biological. Genetically we are designed to store more fat as winter approaches just like most animals do. Basically, more fat means more protection from the cold and more stored nutrients that the body can use if food is hard to find. Our bodies don't know that we can just buy warm clothes and extra food regardless of what the weather is like.

There was always a good deal of food after summer in primitive communities, when nuts, fruits and grains were ready to eat. It is no surprise that we feel hungrier at this time and crave 'warming' high carbohydrate foods that can easily be converted to fat and stored ready for the late winter and spring when plant-based foods are hard to find.

The second element for winter weight gain are our hormonal changes caused by the shorter days. Less exposure to natural light can cause depression and low energy, sometimes referred to as Seasonally Affected Depression (SAD).

 Most people who are overweight tend to eat more when they feel low. Also, when we feel tired, we tend to turn to refined carbohydrate foods like chips, chocolate, cake or white bread for a fast energy boost. These foods cause blood sugar swings that lead to more lows and cravings.

How to Prevent Weight Gain In Winter ?
Knowing all of this makes it much easier to avoid winter weight gain. We have a natural tendency to eat more and to eat the wrong foods at this time of year. We cannot expect to continually fight our biological need but we can be careful what foods we choose.

If you eat high carbohydrate foods in the winter months, and you are not on a low carb diet, choose whole grains and starchy vegetables over sugar and refined carb foods. The fibre in brown rice, whole grain bread, pumpkin etc helps to slow down the absorption and keep your blood sugar stable.

You can also avoid winter weight gain by not eating any avoidable fats. Don't spread butter thickly all over that whole grain bread or pumpkin, or cover your whole grain pasta in a cheese sauce. Choose low fat dairy products and use a minimum amount.

Also, one of the key winter weight loss tips is to keep exercising. Primitive folk would have not have had much exercise in the cold winters, but we don't have to be dependent on outdoor activities for our fitness.

We can go to the gym or keep a stationary bike in the spare room or garage. That way, even if we do eat a bit extra, we don't have to let it affect our weight.

Article Source: http://EzineArticles.com/8230565

Why Vegan Weight Loss Is The Way To Go - Vegan Weight Loss Advice

There are so many diets out in the world today that it is easy to get frustrated and confused regarding which one is suitable for your needs. If it is sustainable and easy weight loss that you are after, and you don't want to eat low-calorie diet food that leaves you feeling deprived (and often tastes shocking!), then the vegan diet is perfect for you.


 Let's explore this diet to find out (1) why weight loss will occur, and (2) how you can speed-up your success on this diet.
Why Weight Loss Will Occur On The Vegan Diet:
Non-Addictive
Vegan foods do not have the "addictive" tendency like most foods today. Many people are hooked on fast food with its fatty meats and sugary, flavoured dairy products. Vegan foods are a lot more natural than the addictive man-made meals today, and consist primarily of vegetables, fruits, nuts, legumes and whole-grains


 After a person eats a meal consisting of these foods, they feel satisfied and 'at peace' afterwards, rather than 'voracious' and 'wanting more.' Therefore, since vegan foods create a calm-eating effect, it is easy to lose weight on the vegan diet without going crazy!


Full Of Fiber
Many of the meals today are stripped of their fiber (and all other goodness). This is why so many people experience a "hunger feeling" only an hour or so after their meal. On the vegan diet however, nutrients are kept in their optimal quantities, including fibre



. In fact, fruits, vegetables, nuts, seeds, legumes and whole-grains are all super high in fibre - so feeling hungry after a normal-sized vegan meal is unheard of! This is why the vegan diet is so great - you will be able to experience weight loss without having to go through the daily "hunger pains" that most folk experience on any other diet

.
More Food. Less Calories!
Natural foods from mother-nature are low in calories, which means that you can enjoy your fruits and vegetables, legumes and whole-grains in larger portions if you desire.


  Of course, you need to be sensible when it comes to the quantity of oil which you use for cooking, since oil is fat, and fat is high in calories. But go ahead and feast on a huge platter of fresh fruits and vegetables. Your energy will sky-rocket and your waistline will still be happy!


How to Speed Up Your Weight Loss On the Vegan Diet
Some people unknowingly sabotage their weight loss on the vegan diet. Although most folk have no trouble at all shedding unwanted body fat on this diet - some folk do have trouble.


 The following pointers will help to ensure that your body's ability to lose weight on the vegan diet is at is optimal state!
 Measure out your olive oil when cooking and never pour it into your meal in a "free-spirited" manner!

. Eat no more than ½ an avocado per day

Eat no more than 1 or 2 serves of nuts per day 

Steer away from vegan junk food. Instead, get into the habit of cooking your own vegan baking recipes. This way, you can ensure that your snacks are healthy and you can monitor the amount of fat that you put into your food 

  Eating too much vegan junk food is the most common reason why folk do not lose weight on the vegan diet. Whether it be chips, cookies, vegan bars, vegan chocolate bars, supermarket dips, crackers, soft drinks, and the like - you should only be eating these foods as a treat twice a week - maximum! You need to get into the habit of finding your own low-calorie vegan baking recipes and freezing them for a quick, healthy on-the-go snack.

Try juicing or making your own smoothies for a healthy, nutritious and very-satisfying breakfast or snack.

Walk everywhere and exercise as much as you can! You should try to get your body moving as much as you can - regardless of which diet you are on!  It is not difficult to lose weight on the vegan diet. 

So many folk you go on the vegan diet inadvertently lose weight - without planning or expecting to do so! So as long as you make obvious sensible decisions such as avoiding vegan junk food, and monitoring the amount of oil, nuts and avocado that you consume - weight loss will naturally occur.  

Article Source: http://EzineArticles.com/8177246